In today’s fast paced world, stress has become a constant companion for many. This six letter word has a huge impact on our lives. It can wreak havoc on our mental and physical well-being. From daily hassles to chronic worries, stress takes away our energy, disrupts our sleep and leaves us feeling overwhelmed. Considering the impact stress has on us, it can be difficult to manage it effectively for many people. 

Stress can be differentiated as mild, medium and chronic. The level of stress changes the way people deal with it. Prescription stress medications are addicting with temporary benefits, the reason behind why people prefer natural remedies for stress management. CBD provides an all-natural alternative for stress relief. 

In this blog, we’ll delve into the importance of stress management, habits to manage stress, studies behind CBD and its potential to manage stress and other associated factors. 

Stress and its Impact

Stress is our body’s response to situations associated with pressure or fear. When faced with stress, our body increases the production of hormone cortisol. According to the Natural Library of Medicine, 75%-90% of human diseases are related to the activation of the body’s stress system. 

Experiencing stress is natural, but when the duration extends for an elongated period it may result in digestive issues, headaches and insomnia. Studies by the National Institute of Mental Health highlight the connection between chronic stress and conditions like anxiety and depression. 

Stress Management: Importance & Habits

Studies are proof of the detrimental effects of stress, and it is clear that stress management strategies are important. Eliminating stress is not just about feeling better, it's about our physical and mental well-being. 

Stress management is not a single day process, it demands constant life changes. Here are some habits that have shown positive results in individuals. 

Regular exercise is a powerful stress reliever. A 30 minute moderate-intense exercise on a regular basis can significantly reduce stress levels. Maintaining a balanced diet is also vital, eating plenty of fruits, vegetables and whole grains that nourish the body with nutrients to cope with stress. Quantity and quality of sleep is another crucial element. Studies demonstrate that sleep deprivation accelerates stress, weakening the immune system. 

In addition to changes in habits, mindful practices are also effective for stress management. Meditation is one such powerful tool for stress reduction. Another simple yet effective way for relaxation and calmness is deep breathing or practising pranayama. A study done by JAMA Internal Medicine suggested that mindful meditation programs could help reduce anxiety and improve emotional well-being.   

CBD for Stress Management

Cannabidiol (CBD) a non psychoactive compound found in cannabis has emerged as a potential remedy for stress management. How does it help?

CBD interacts with the body's endocannabinoid system (ECS). ECS is a network of receptors that plays its role in regulating stress response. Both ECS and cannabis produce their own cannabinoids. When CBD interacts with ECS, it influences the mind’s response to stress in several ways.

One of such ways is help in regulating cortisol production. Cortisol is the primary stress hormone. Research by the National Institutes of Health (NIH) suggests that CBD could keep the body calm by keeping cortisol levels in check. The interaction of CBD with ECS’s receptors might promote calmness and relaxation. CBD is also found helpful in people with social anxiety disorder and public speaking fear. The study named ‘Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients’ done by NIH showed results that indicated that a single dose of CBD can reduce anxiety. 

Euphorix for Stress Relief

Cloud 12 Euphorix is a plant-based supplement containing natural terpenes, flavonoids, and cannabinoids like CBD and THC. It uses a special extraction method to potentially help with various wellness concerns. Euphorix can help reduce stress levels by influencing the body's stress response, including the release of cortisol. This can contribute to an overall sense of wellness. It also contains Ayurvedic infusions like Ashwagandha and Brahmi, which have been shown to assist the nervous system.   

Conclusion

The mentioned studies highlight the role of CBD in stress management. It's important to remember that research on CBD for stress management is still evolving. The topic needs in depth research and investigation to know its complete potential.

Are you curious about exploring CBD for stress relief? It's important to consult a healthcare expert first. They can guide you with CBD, its usage and how to incorporate it in your routine.